Rutabagas, raw (11435)
100 g

Alcohol, ethyl 0.0 g
Ash 0.71 g
Caffeine 0 mg
Calcium, Ca 43 mg
Carbohydrate, by difference 8.62 g
Carotene, alpha 0 µg
Carotene, beta 1 µg
Cholesterol 0 mg
Choline, total 14.1 mg
Copper, Cu 0.032 mg
Cryptoxanthin, beta 1 µg
Energy 157 kJ
Energy 37 kcal
Fatty acids, total monounsaturated 0.025 g
Fatty acids, total polyunsaturated 0.088 g
Fatty acids, total saturated 0.027 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 2.3 g
Folate, DFE 21 µg
Folate, food 21 µg
Folate, total 21 µg
Folic acid 0 µg
Fructose 1.61 g
Galactose 0.0 g
Glucose (dextrose) 2.3 g
Iron, Fe 0.44 mg
Lactose 0.0 g
Lutein + zeaxanthin 19 µg
Lycopene 14 µg
Magnesium, Mg 20 mg
Maltose 0.02 g
Manganese, Mn 0.131 mg
Niacin 0.7 mg
Pantothenic acid 0.16 mg
Phosphorus, P 53 mg
Potassium, K 305 mg
Protein 1.08 g
Retinol 0 µg
Riboflavin 0.04 mg
Selenium, Se 0.7 µg
Sodium, Na 12 mg
Starch 0.4 g
Sucrose 0.53 g
Sugars, total 4.46 g
Theobromine 0 mg
Thiamin 0.09 mg
Total lipid (fat) 0.16 g
Vitamin A, IU 2 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.1 mg
Vitamin C, total ascorbic acid 25.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.3 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.3 µg
Water 89.43 g
Zinc, Zn 0.24 mg