Rutabagas, cooked, boiled, drained, with salt (11851)
100 g
Alcohol, ethyl 0.0 g
Ash 0.51 g
Caffeine 0 mg
Calcium, Ca 18 mg
Carbohydrate, by difference 6.84 g
Carotene, alpha 0 µg
Carotene, beta 1 µg
Cholesterol 0 mg
Choline, total 15.2 mg
Copper, Cu 0.029 mg
Cryptoxanthin, beta 0 µg
Energy 127 kJ
Energy 30 kcal
Fatty acids, total monounsaturated 0.027 g
Fatty acids, total polyunsaturated 0.095 g
Fatty acids, total saturated 0.029 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 1.8 g
Folate, DFE 15 µg
Folate, food 15 µg
Folate, total 15 µg
Folic acid 0 µg
Fructose 1.54 g
Galactose 0.0 g
Glucose (dextrose) 2.06 g
Iron, Fe 0.18 mg
Lactose 0.0 g
Lutein + zeaxanthin 13 µg
Lycopene 10 µg
Magnesium, Mg 10 mg
Maltose 0.0 g
Manganese, Mn 0.097 mg
Niacin 0.715 mg
Pantothenic acid 0.155 mg
Phosphorus, P 41 mg
Potassium, K 216 mg
Protein 0.93 g
Retinol 0 µg
Riboflavin 0.041 mg
Selenium, Se 0.7 µg
Sodium, Na 254 mg
Starch 0.31 g
Sucrose 0.35 g
Sugars, total 3.95 g
Theobromine 0 mg
Thiamin 0.082 mg
Total lipid (fat) 0.18 g
Vitamin A, IU 2 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.102 mg
Vitamin C, total ascorbic acid 18.8 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.24 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.2 µg
Water 91.54 g
Zinc, Zn 0.12 mg
