Rose Hips, wild (Northern Plains Indians) (35203)
100 g
Ash 1.18 g
Betaine 2.9 mg
Calcium, Ca 169 mg
Carbohydrate, by difference 38.22 g
Carotene, alpha 31 µg
Carotene, beta 2350 µg
Choline, total 12.0 mg
Copper, Cu 0.113 mg
Cryptoxanthin, beta 483 µg
Dihydrophylloquinone 0.0 µg
Energy 162 kcal
Energy 679 kJ
Fiber, total dietary 24.1 g
Folate, food 3 µg
Folate, total 3 µg
Fructose 1.16 g
Galactose 0.0 g
Glucose (dextrose) 1.34 g
Iron, Fe 1.06 mg
Lactose 0.0 g
Lutein + zeaxanthin 2001 µg
Lycopene 6800 µg
Magnesium, Mg 69 mg
Maltose 0.0 g
Manganese, Mn 1.02 mg
Menaquinone-4 0.0 µg
Niacin 1.3 mg
Pantothenic acid 0.8 mg
Phosphorus, P 61 mg
Potassium, K 429 mg
Protein 1.6 g
Riboflavin 0.166 mg
Sodium, Na 4 mg
Sucrose 0.07 g
Sugars, total 2.58 g
Thiamin 0.016 mg
Tocopherol, beta 0.05 mg
Tocopherol, delta 0.14 mg
Tocopherol, gamma 1.34 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.07 mg
Total lipid (fat) 0.34 g
Vitamin A, IU 4345 IU
Vitamin A, RAE 217 µg
Vitamin B-6 0.076 mg
Vitamin C, total ascorbic acid 426.0 mg
Vitamin E (alpha-tocopherol) 5.84 mg
Vitamin K (phylloquinone) 25.9 µg
Water 58.66 g
Zinc, Zn 0.25 mg
