Rolls, hamburger or hot dog, wheat/cracked wheat (28312)
100 g
Alcohol, ethyl 0.0 g
Ash 2.16 g
Caffeine 0 mg
Calcium, Ca 196 mg
Carbohydrate, by difference 47.31 g
Carotene, alpha 0 µg
Carotene, beta 6 µg
Cholesterol 0 mg
Choline, total 14.5 mg
Copper, Cu 0.165 mg
Cryptoxanthin, beta 0 µg
Dihydrophylloquinone 0.1 µg
Energy 1123 kJ
Energy 269 kcal
Fatty acids, total monounsaturated 0.713 g
Fatty acids, total polyunsaturated 1.796 g
Fatty acids, total saturated 0.746 g
Fatty acids, total trans 0.018 g
Fatty acids, total trans-monoenoic 0.014 g
Fatty acids, total trans-polyenoic 0.005 g
Fiber, total dietary 4.2 g
Folate, DFE 121 µg
Folate, food 31 µg
Folate, total 84 µg
Folic acid 53 µg
Fructose 2.99 g
Galactose 0.0 g
Glucose (dextrose) 2.3 g
Iron, Fe 2.92 mg
Lactose 0.0 g
Lutein + zeaxanthin 6 µg
Lycopene 0 µg
Magnesium, Mg 47 mg
Maltose 1.61 g
Manganese, Mn 1.232 mg
Menaquinone-4 0.0 µg
Niacin 4.779 mg
Pantothenic acid 0.658 mg
Phosphorus, P 154 mg
Potassium, K 181 mg
Protein 11.69 g
Retinol 27 µg
Riboflavin 0.291 mg
Selenium, Se 26.7 µg
Sodium, Na 463 mg
Starch 31.38 g
Sucrose 0.0 g
Sugars, total 6.9 g
Theobromine 0 mg
Thiamin 0.532 mg
Tocopherol, beta 0.13 mg
Tocopherol, delta 0.35 mg
Tocopherol, gamma 1.44 mg
Tocotrienol, alpha 0.11 mg
Tocotrienol, beta 0.84 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 3.61 g
Vitamin A, IU 99 IU
Vitamin A, RAE 27 µg
Vitamin B-12 0.19 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.127 mg
Vitamin C, total ascorbic acid 1.3 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.4 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 6.8 µg
Water 35.23 g
Zinc, Zn 1.17 mg
