Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk (18396)
100 g
Alanine 0.311 g
Alcohol, ethyl 0.0 g
Arginine 0.362 g
Ash 1.7 g
Aspartic acid 0.478 g
Calcium, Ca 60 mg
Carbohydrate, by difference 53.4 g
Cholesterol 35 mg
Copper, Cu 0.114 mg
Cystine 0.164 g
Energy 1322 kJ
Energy 316 kcal
Fatty acids, total monounsaturated 2.881 g
Fatty acids, total polyunsaturated 2.006 g
Fatty acids, total saturated 1.795 g
Fiber, total dietary 1.9 g
Folate, DFE 123 µg
Folate, food 43 µg
Folate, total 90 µg
Folic acid 47 µg
Glutamic acid 2.425 g
Glycine 0.29 g
Histidine 0.198 g
Iron, Fe 2.96 mg
Isoleucine 0.353 g
Leucine 0.639 g
Lysine 0.33 g
Magnesium, Mg 19 mg
Manganese, Mn 0.401 mg
Methionine 0.173 g
Niacin 3.448 mg
Pantothenic acid 0.45 mg
Phenylalanine 0.426 g
Phosphorus, P 126 mg
Potassium, K 152 mg
Proline 0.857 g
Protein 8.5 g
Retinol 84 µg
Riboflavin 0.408 mg
Selenium, Se 22.8 µg
Serine 0.452 g
Sodium, Na 415 mg
Thiamin 0.393 mg
Threonine 0.282 g
Total lipid (fat) 7.3 g
Tryptophan 0.106 g
Tyrosine 0.293 g
Valine 0.402 g
Vitamin A, IU 338 IU
Vitamin A, RAE 87 µg
Vitamin B-12 0.14 µg
Vitamin B-6 0.06 mg
Vitamin C, total ascorbic acid 0.2 mg
Water 29.1 g
Zinc, Zn 0.7 mg
