Rice, white, short-grain, enriched, cooked (20053)
100 g
Alanine 0.137 g
Arginine 0.197 g
Ash 0.2 g
Aspartic acid 0.222 g
Calcium, Ca 1 mg
Carbohydrate, by difference 28.73 g
Cholesterol 0 mg
Copper, Cu 0.072 mg
Cystine 0.048 g
Energy 130 kcal
Energy 544 kJ
Fatty acids, total monounsaturated 0.058 g
Fatty acids, total polyunsaturated 0.05 g
Fatty acids, total saturated 0.051 g
Folate, DFE 99 µg
Folate, food 2 µg
Folate, total 59 µg
Folic acid 57 µg
Glutamic acid 0.46 g
Glycine 0.108 g
Histidine 0.056 g
Iron, Fe 1.46 mg
Isoleucine 0.102 g
Leucine 0.195 g
Lysine 0.085 g
Magnesium, Mg 8 mg
Manganese, Mn 0.357 mg
Methionine 0.056 g
Niacin 1.493 mg
Pantothenic acid 0.397 mg
Phenylalanine 0.126 g
Phosphorus, P 33 mg
Potassium, K 26 mg
Proline 0.111 g
Protein 2.36 g
Retinol 0 µg
Riboflavin 0.016 mg
Selenium, Se 7.5 µg
Serine 0.124 g
Sodium, Na 0 mg
Thiamin 0.164 mg
Threonine 0.084 g
Total lipid (fat) 0.19 g
Tryptophan 0.027 g
Tyrosine 0.079 g
Valine 0.144 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.0 µg
Vitamin B-6 0.059 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Water 68.53 g
Zinc, Zn 0.4 mg
