Rice, white, long-grain, regular, enriched, cooked (20045)
100 g
Alanine 0.156 g
Alcohol, ethyl 0.0 g
Arginine 0.224 g
Ash 0.41 g
Aspartic acid 0.253 g
Betaine 0.3 mg
Caffeine 0 mg
Calcium, Ca 10 mg
Carbohydrate, by difference 28.17 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 0 mg
Choline, total 2.1 mg
Copper, Cu 0.069 mg
Cryptoxanthin, beta 0 µg
Cystine 0.055 g
Energy 130 kcal
Energy 544 kJ
Fatty acids, total monounsaturated 0.088 g
Fatty acids, total polyunsaturated 0.076 g
Fatty acids, total saturated 0.077 g
Fiber, total dietary 0.4 g
Fluoride, F 41.1 µg
Folate, DFE 97 µg
Folate, food 3 µg
Folate, total 58 µg
Folic acid 55 µg
Glutamic acid 0.524 g
Glycine 0.122 g
Histidine 0.063 g
Iron, Fe 1.2 mg
Isoleucine 0.116 g
Leucine 0.222 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 0.097 g
Magnesium, Mg 12 mg
Manganese, Mn 0.472 mg
Methionine 0.063 g
Niacin 1.476 mg
Pantothenic acid 0.39 mg
Phenylalanine 0.144 g
Phosphorus, P 43 mg
Potassium, K 35 mg
Proline 0.127 g
Protein 2.69 g
Retinol 0 µg
Riboflavin 0.013 mg
Selenium, Se 7.5 µg
Serine 0.141 g
Sodium, Na 1 mg
Sugars, total 0.05 g
Theobromine 0 mg
Thiamin 0.163 mg
Threonine 0.096 g
Total lipid (fat) 0.28 g
Tryptophan 0.031 g
Tyrosine 0.09 g
Valine 0.164 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.093 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.04 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 68.44 g
Zinc, Zn 0.49 mg
