Rice, white, long-grain, parboiled, enriched, cooked (20047)
100 g
Alanine 0.168 g
Alcohol, ethyl 0.0 g
Arginine 0.252 g
Ash 0.3 g
Aspartic acid 0.308 g
Caffeine 0 mg
Calcium, Ca 19 mg
Carbohydrate, by difference 26.05 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 0 mg
Choline, total 2.1 mg
Copper, Cu 0.07 mg
Cryptoxanthin, beta 0 µg
Cystine 0.059 g
Energy 123 kcal
Energy 513 kJ
Fatty acids, total monounsaturated 0.074 g
Fatty acids, total polyunsaturated 0.091 g
Fatty acids, total saturated 0.074 g
Fiber, total dietary 0.9 g
Folate, DFE 136 µg
Folate, food 3 µg
Folate, total 81 µg
Folic acid 79 µg
Fructose 0.02 g
Galactose 0.0 g
Glucose (dextrose) 0.01 g
Glutamic acid 0.541 g
Glycine 0.139 g
Histidine 0.072 g
Iron, Fe 1.81 mg
Isoleucine 0.131 g
Lactose 0.0 g
Leucine 0.254 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 0.083 g
Magnesium, Mg 9 mg
Maltose 0.0 g
Manganese, Mn 0.354 mg
Methionine 0.071 g
Niacin 2.309 mg
Pantothenic acid 0.323 mg
Phenylalanine 0.154 g
Phosphorus, P 55 mg
Potassium, K 56 mg
Proline 0.187 g
Protein 2.91 g
Retinol 0 µg
Riboflavin 0.019 mg
Selenium, Se 9.3 µg
Serine 0.142 g
Sodium, Na 2 mg
Sucrose 0.08 g
Sugars, total 0.11 g
Theobromine 0 mg
Thiamin 0.212 mg
Threonine 0.105 g
Total lipid (fat) 0.37 g
Tryptophan 0.04 g
Tyrosine 0.084 g
Valine 0.182 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.156 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.01 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 70.36 g
Zinc, Zn 0.37 mg
