Restaurant, Chinese, fried rice, without meat (36602)
100 g
Alanine 0.241 g
Alcohol, ethyl 0.0 g
Arginine 0.335 g
Ash 1.12 g
Aspartic acid 0.407 g
Betaine 0.2 mg
Caffeine 0 mg
Calcium, Ca 12 mg
Carbohydrate, by difference 32.79 g
Carotene, alpha 38 µg
Carotene, beta 128 µg
Cholesterol 18 mg
Choline, total 5.5 mg
Copper, Cu 0.095 mg
Cryptoxanthin, beta 0 µg
Cystine 0.084 g
Dihydrophylloquinone 0.0 µg
Energy 174 kcal
Energy 728 kJ
Fatty acids, total monounsaturated 0.649 g
Fatty acids, total polyunsaturated 1.111 g
Fatty acids, total saturated 0.54 g
Fatty acids, total trans 0.011 g
Fatty acids, total trans-monoenoic 0.005 g
Fatty acids, total trans-polyenoic 0.007 g
Fiber, total dietary 1.1 g
Folate, DFE 6 µg
Folate, food 6 µg
Folate, total 6 µg
Folic acid 0 µg
Fructose 0.05 g
Galactose 0.0 g
Glucose (dextrose) 0.13 g
Glutamic acid 1.073 g
Glycine 0.178 g
Histidine 0.094 g
Iron, Fe 0.66 mg
Isoleucine 0.173 g
Lactose 0.0 g
Leucine 0.335 g
Lutein + zeaxanthin 103 µg
Lycopene 3 µg
Lysine 0.173 g
Magnesium, Mg 10 mg
Maltose 0.0 g
Manganese, Mn 0.433 mg
Menaquinone-4 0.0 µg
Methionine 0.114 g
Niacin 0.637 mg
Phenylalanine 0.225 g
Phosphorus, P 51 mg
Potassium, K 76 mg
Proline 0.188 g
Protein 4.05 g
Retinol 10 µg
Riboflavin 0.026 mg
Selenium, Se 8.3 µg
Serine 0.21 g
Sodium, Na 387 mg
Starch 30.8 g
Sucrose 0.37 g
Sugars, total 0.56 g
Theobromine 0 mg
Thiamin 0.015 mg
Threonine 0.173 g
Tocopherol, beta 0.03 mg
Tocopherol, delta 0.28 mg
Tocopherol, gamma 1.3 mg
Tocotrienol, alpha 0.31 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.16 mg
Total lipid (fat) 2.96 g
Tryptophan 0.052 g
Tyrosine 0.154 g
Valine 0.251 g
Vitamin A, IU 279 IU
Vitamin A, RAE 22 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.032 mg
Vitamin C, total ascorbic acid 3.8 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin D2 (ergocalciferol) 0.0 µg
Vitamin D3 (cholecalciferol) 0.0 µg
Vitamin E (alpha-tocopherol) 0.13 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 2.8 µg
Water 59.09 g
Zinc, Zn 0.72 mg
