Restaurant, Chinese, chicken chow mein (36623)
100 g
Alanine 0.356 g
Arginine 0.424 g
Ash 1.13 g
Aspartic acid 0.604 g
Betaine 0.8 mg
Calcium, Ca 21 mg
Carbohydrate, by difference 8.29 g
Carotene, alpha 99 µg
Carotene, beta 166 µg
Cholesterol 16 mg
Choline, total 24.0 mg
Copper, Cu 0.029 mg
Cryptoxanthin, beta 1 µg
Cystine 0.077 g
Energy 357 kJ
Energy 85 kcal
Fatty acids, total monounsaturated 0.613 g
Fatty acids, total polyunsaturated 1.226 g
Fatty acids, total saturated 0.49 g
Fatty acids, total trans 0.017 g
Fatty acids, total trans-monoenoic 0.01 g
Fatty acids, total trans-polyenoic 0.007 g
Fiber, total dietary 1.0 g
Fructose 0.49 g
Galactose 0.0 g
Glucose (dextrose) 0.65 g
Glutamic acid 1.38 g
Glycine 0.237 g
Histidine 0.184 g
Iron, Fe 0.67 mg
Isoleucine 0.28 g
Lactose 0.0 g
Leucine 0.502 g
Lutein + zeaxanthin 66 µg
Lycopene 0 µg
Lysine 0.475 g
Magnesium, Mg 11 mg
Maltose 0.0 g
Manganese, Mn 0.099 mg
Menaquinone-4 1.2 µg
Methionine 0.163 g
Niacin 1.468 mg
Pantothenic acid 0.26 mg
Phenylalanine 0.252 g
Phosphorus, P 54 mg
Potassium, K 124 mg
Proline 0.355 g
Protein 6.76 g
Retinol 1 µg
Riboflavin 0.023 mg
Selenium, Se 6.1 µg
Serine 0.252 g
Sodium, Na 311 mg
Starch 3.99 g
Sucrose 0.6 g
Sugars, total 1.74 g
Thiamin 0.031 mg
Threonine 0.268 g
Tocopherol, beta 0.03 mg
Tocopherol, delta 0.25 mg
Tocopherol, gamma 0.93 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 2.8 g
Tryptophan 0.083 g
Tyrosine 0.218 g
Valine 0.307 g
Vitamin A, IU 362 IU
Vitamin A, RAE 19 µg
Vitamin B-12 0.07 µg
Vitamin B-6 0.175 mg
Vitamin C, total ascorbic acid 2.0 mg
Vitamin E (alpha-tocopherol) 0.43 mg
Vitamin K (phylloquinone) 22.0 µg
Water 81.01 g
Zinc, Zn 0.32 mg
