Raspberries, puree, with seeds (09553)
100 g

Ash 0.54 g
Calcium, Ca 23 mg
Carbohydrate, by difference 11.51 g
Carotene, alpha 79 µg
Carotene, beta 19 µg
Copper, Cu 0.086 mg
Cryptoxanthin, beta 0 µg
Energy 230 kJ
Energy 55 kcal
Fatty acids, total monounsaturated 0.027 g
Fatty acids, total polyunsaturated 0.058 g
Fatty acids, total saturated 0.062 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 4.3 g
Folate, food 30 µg
Folate, total 30 µg
Fructose 3.3 g
Galactose 0.0 g
Glucose (dextrose) 3.05 g
Iron, Fe 0.69 mg
Lactose 0.0 g
Lutein + zeaxanthin 469 µg
Lycopene 0 µg
Magnesium, Mg 25 mg
Maltose 0.0 g
Manganese, Mn 0.676 mg
Niacin 0.46 mg
Pantothenic acid 0.31 mg
Phosphorus, P 30 mg
Potassium, K 195 mg
Protein 1.1 g
Riboflavin 0.09 mg
Sodium, Na 4 mg
Starch 0.07 g
Sucrose 0.21 g
Sugars, total 6.56 g
Thiamin 0.08 mg
Tocopherol, beta 0.18 mg
Tocopherol, delta 0.86 mg
Tocopherol, gamma 0.47 mg
Tocotrienol, alpha 0.0 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 0.97 g
Vitamin A, IU 97 IU
Vitamin A, RAE 5 µg
Vitamin B-6 0.037 mg
Vitamin C, total ascorbic acid 14.6 mg
Vitamin E (alpha-tocopherol) 0.77 mg
Water 85.88 g
Zinc, Zn 0.31 mg