Raspberries, frozen, red, unsweetened (09518)
100 g
Ash 0.48 g
Caffeine 0 mg
Calcium, Ca 24 mg
Carbohydrate, by difference 12.55 g
Carotene, alpha 68 µg
Carotene, beta 10 µg
Cholesterol 0 mg
Copper, Cu 0.09 mg
Cryptoxanthin, beta 0 µg
Energy 234 kJ
Energy 56 kcal
Fatty acids, total monounsaturated 0.025 g
Fatty acids, total polyunsaturated 0.034 g
Fatty acids, total saturated 0.064 g
Fatty acids, total trans 0.0 g
Fatty acids, total trans-monoenoic 0.0 g
Fatty acids, total trans-polyenoic 0.0 g
Fiber, total dietary 4.3 g
Folate, DFE 28 µg
Folate, food 28 µg
Folate, total 28 µg
Folic acid 0 µg
Fructose 3.24 g
Galactose 0.0 g
Glucose (dextrose) 2.87 g
Iron, Fe 0.76 mg
Lactose 0.0 g
Lutein + zeaxanthin 240 µg
Lycopene 0 µg
Magnesium, Mg 23 mg
Maltose 0.0 g
Manganese, Mn 0.61 mg
Niacin 0.675 mg
Pantothenic acid 0.402 mg
Phosphorus, P 30 mg
Potassium, K 184 mg
Protein 1.15 g
Retinol 0 µg
Riboflavin 0.1 mg
Sodium, Na 4 mg
Starch 0.19 g
Sucrose 0.44 g
Sugars, total 6.54 g
Theobromine 0 mg
Thiamin 0.089 mg
Tocopherol, beta 0.26 mg
Tocopherol, delta 0.37 mg
Tocopherol, gamma 1.11 mg
Tocotrienol, alpha 0.0 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 0.81 g
Vitamin A, IU 74 IU
Vitamin A, RAE 4 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.062 mg
Vitamin C, total ascorbic acid 17.6 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.75 mg
Vitamin E, added 0.0 mg
Water 85.01 g
Zinc, Zn 0.31 mg
