Pumpkin, flowers, cooked, boiled, drained, with salt (11847)
100 g

Alcohol, ethyl 0.0 g
Ash 0.45 g
Caffeine 0 mg
Calcium, Ca 37 mg
Carbohydrate, by difference 3.18 g
Carotene, alpha 0 µg
Carotene, beta 1040 µg
Cholesterol 0 mg
Choline, total 13.4 mg
Copper, Cu 0.1 mg
Cryptoxanthin, beta 0 µg
Energy 15 kcal
Energy 61 kJ
Fatty acids, total monounsaturated 0.01 g
Fatty acids, total polyunsaturated 0.004 g
Fatty acids, total saturated 0.041 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 0.9 g
Folate, DFE 41 µg
Folate, food 41 µg
Folate, total 41 µg
Folic acid 0 µg
Iron, Fe 0.88 mg
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Magnesium, Mg 25 mg
Niacin 0.31 mg
Phosphorus, P 34 mg
Potassium, K 106 mg
Protein 1.09 g
Retinol 0 µg
Riboflavin 0.032 mg
Selenium, Se 0.9 µg
Sodium, Na 242 mg
Sugars, total 2.4 g
Theobromine 0 mg
Thiamin 0.018 mg
Total lipid (fat) 0.08 g
Vitamin A, IU 1734 IU
Vitamin A, RAE 87 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.05 mg
Vitamin C, total ascorbic acid 5.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.04 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 95.2 g
Zinc, Zn 0.1 mg

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