Pumpkin, cooked, boiled, drained, without salt (11423)
100 g
Alanine 0.02 g
Alcohol, ethyl 0.0 g
Arginine 0.039 g
Ash 0.62 g
Aspartic acid 0.074 g
Caffeine 0 mg
Calcium, Ca 15 mg
Carbohydrate, by difference 4.9 g
Carotene, alpha 2715 µg
Carotene, beta 2096 µg
Cholesterol 0 mg
Choline, total 6.2 mg
Copper, Cu 0.091 mg
Cryptoxanthin, beta 0 µg
Cystine 0.002 g
Energy 20 kcal
Energy 83 kJ
Fatty acids, total monounsaturated 0.009 g
Fatty acids, total polyunsaturated 0.004 g
Fatty acids, total saturated 0.037 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 1.1 g
Folate, DFE 9 µg
Folate, food 9 µg
Folate, total 9 µg
Folic acid 0 µg
Glutamic acid 0.133 g
Glycine 0.019 g
Histidine 0.011 g
Iron, Fe 0.57 mg
Isoleucine 0.023 g
Leucine 0.034 g
Lutein + zeaxanthin 1014 µg
Lycopene 0 µg
Lysine 0.039 g
Magnesium, Mg 9 mg
Manganese, Mn 0.089 mg
Methionine 0.008 g
Niacin 0.413 mg
Pantothenic acid 0.201 mg
Phenylalanine 0.023 g
Phosphorus, P 30 mg
Potassium, K 230 mg
Proline 0.019 g
Protein 0.72 g
Retinol 0 µg
Riboflavin 0.078 mg
Selenium, Se 0.2 µg
Serine 0.032 g
Sodium, Na 1 mg
Sugars, total 2.08 g
Theobromine 0 mg
Thiamin 0.031 mg
Threonine 0.021 g
Total lipid (fat) 0.07 g
Tryptophan 0.009 g
Tyrosine 0.03 g
Valine 0.025 g
Vitamin A, IU 5755 IU
Vitamin A, RAE 288 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.044 mg
Vitamin C, total ascorbic acid 4.7 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.8 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.8 µg
Water 93.69 g
Zinc, Zn 0.23 mg
