Pumpkin, canned, with salt (11846)
100 g

Alanine 0.031 g
Alcohol, ethyl 0.0 g
Arginine 0.059 g
Ash 0.56 g
Aspartic acid 0.112 g
Caffeine 0 mg
Calcium, Ca 26 mg
Carbohydrate, by difference 8.09 g
Carotene, alpha 4795 µg
Carotene, beta 6940 µg
Cholesterol 0 mg
Choline, total 9.8 mg
Copper, Cu 0.107 mg
Cryptoxanthin, beta 0 µg
Cystine 0.003 g
Energy 142 kJ
Energy 34 kcal
Fatty acids, total monounsaturated 0.037 g
Fatty acids, total polyunsaturated 0.015 g
Fatty acids, total saturated 0.146 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 2.9 g
Folate, DFE 12 µg
Folate, food 12 µg
Folate, total 12 µg
Folic acid 0 µg
Glutamic acid 0.202 g
Glycine 0.029 g
Histidine 0.017 g
Iron, Fe 1.39 mg
Isoleucine 0.034 g
Leucine 0.051 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 0.06 g
Magnesium, Mg 23 mg
Manganese, Mn 0.149 mg
Methionine 0.012 g
Niacin 0.367 mg
Pantothenic acid 0.4 mg
Phenylalanine 0.035 g
Phosphorus, P 35 mg
Potassium, K 206 mg
Proline 0.029 g
Protein 1.1 g
Retinol 0 µg
Riboflavin 0.054 mg
Selenium, Se 0.4 µg
Serine 0.048 g
Sodium, Na 241 mg
Sugars, total 3.3 g
Theobromine 0 mg
Thiamin 0.024 mg
Threonine 0.032 g
Total lipid (fat) 0.28 g
Tryptophan 0.013 g
Tyrosine 0.046 g
Valine 0.038 g
Vitamin A, IU 15563 IU
Vitamin A, RAE 778 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.056 mg
Vitamin C, total ascorbic acid 4.2 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 1.06 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 16.0 µg
Water 89.97 g
Zinc, Zn 0.17 mg