Prunes, canned, heavy syrup pack, solids and liquids (09288)
100 g

Ash 0.46 g
Calcium, Ca 17 mg
Carbohydrate, by difference 27.8 g
Cholesterol 0 mg
Copper, Cu 0.118 mg
Energy 105 kcal
Energy 439 kJ
Fatty acids, total monounsaturated 0.13 g
Fatty acids, total polyunsaturated 0.043 g
Fatty acids, total saturated 0.016 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 3.8 g
Folate, DFE 0 µg
Folate, food 0 µg
Folate, total 0 µg
Folic acid 0 µg
Iron, Fe 0.41 mg
Magnesium, Mg 15 mg
Manganese, Mn 0.098 mg
Niacin 0.866 mg
Pantothenic acid 0.1 mg
Phosphorus, P 26 mg
Potassium, K 226 mg
Protein 0.87 g
Retinol 0 µg
Riboflavin 0.122 mg
Sodium, Na 3 mg
Thiamin 0.034 mg
Total lipid (fat) 0.2 g
Vitamin A, IU 797 IU
Vitamin A, RAE 40 µg
Vitamin B-12 0.0 µg
Vitamin B-6 0.203 mg
Vitamin C, total ascorbic acid 2.8 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Water 70.67 g
Zinc, Zn 0.19 mg

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