Prickly pears, raw (09287)
100 g

Alcohol, ethyl 0.0 g
Ash 1.64 g
Calcium, Ca 56 mg
Carbohydrate, by difference 9.57 g
Carotene, alpha 0 µg
Carotene, beta 25 µg
Cholesterol 0 mg
Copper, Cu 0.08 mg
Cryptoxanthin, beta 3 µg
Energy 172 kJ
Energy 41 kcal
Fatty acids, total monounsaturated 0.075 g
Fatty acids, total polyunsaturated 0.213 g
Fatty acids, total saturated 0.067 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 3.6 g
Folate, DFE 6 µg
Folate, food 6 µg
Folate, total 6 µg
Folic acid 0 µg
Iron, Fe 0.3 mg
Magnesium, Mg 85 mg
Niacin 0.46 mg
Phosphorus, P 24 mg
Potassium, K 220 mg
Protein 0.73 g
Retinol 0 µg
Riboflavin 0.06 mg
Selenium, Se 0.6 µg
Sodium, Na 5 mg
Thiamin 0.014 mg
Total lipid (fat) 0.51 g
Vitamin A, IU 43 IU
Vitamin A, RAE 2 µg
Vitamin B-12 0.0 µg
Vitamin B-6 0.06 mg
Vitamin C, total ascorbic acid 14.0 mg
Water 87.55 g
Zinc, Zn 0.12 mg