Potatoes, red, flesh and skin, baked (11358)
100 g
Alanine 0.07 g
Arginine 0.113 g
Ash 1.29 g
Aspartic acid 0.537 g
Betaine 0.2 mg
Caffeine 0 mg
Calcium, Ca 9 mg
Carbohydrate, by difference 19.59 g
Carotene, alpha 0 µg
Carotene, beta 6 µg
Cholesterol 0 mg
Choline, total 18.9 mg
Copper, Cu 0.174 mg
Cryptoxanthin, beta 0 µg
Cystine 0.027 g
Dihydrophylloquinone 0.0 µg
Energy 362 kJ
Energy 87 kcal
Fatty acids, total monounsaturated 0.003 g
Fatty acids, total polyunsaturated 0.066 g
Fatty acids, total saturated 0.04 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 1.8 g
Folate, DFE 27 µg
Folate, food 27 µg
Folate, total 27 µg
Folic acid 0 µg
Fructose 0.44 g
Galactose 0.0 g
Glucose (dextrose) 0.55 g
Glutamic acid 0.393 g
Glycine 0.064 g
Histidine 0.039 g
Iron, Fe 0.7 mg
Isoleucine 0.074 g
Lactose 0.0 g
Leucine 0.109 g
Lutein + zeaxanthin 27 µg
Lycopene 0 µg
Lysine 0.12 g
Magnesium, Mg 28 mg
Maltose 0.0 g
Manganese, Mn 0.173 mg
Methionine 0.035 g
Niacin 1.595 mg
Pantothenic acid 0.341 mg
Phenylalanine 0.091 g
Phosphorus, P 72 mg
Potassium, K 545 mg
Proline 0.07 g
Protein 2.3 g
Retinol 0 µg
Riboflavin 0.05 mg
Serine 0.083 g
Sodium, Na 12 mg
Starch 15.15 g
Sucrose 0.45 g
Sugars, total 1.43 g
Theobromine 0 mg
Thiamin 0.072 mg
Threonine 0.075 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.0 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 0.15 g
Tryptophan 0.023 g
Tyrosine 0.054 g
Valine 0.115 g
Vitamin A, IU 10 IU
Vitamin A, RAE 1 µg
Vitamin B-12 0.0 µg
Vitamin B-6 0.212 mg
Vitamin C, total ascorbic acid 12.6 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.08 mg
Vitamin K (phylloquinone) 2.8 µg
Water 76.67 g
Zinc, Zn 0.4 mg
