Potatoes, microwaved, cooked in skin, skin, without salt (11369)
100 g
Ash 2.38 g
Calcium, Ca 46 mg
Carbohydrate, by difference 29.63 g
Cholesterol 0 mg
Copper, Cu 0.882 mg
Energy 132 kcal
Energy 552 kJ
Fatty acids, total monounsaturated 0.002 g
Fatty acids, total polyunsaturated 0.043 g
Fatty acids, total saturated 0.026 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 5.5 g
Folate, DFE 17 µg
Folate, food 17 µg
Folate, total 17 µg
Folic acid 0 µg
Iron, Fe 5.94 mg
Magnesium, Mg 37 mg
Manganese, Mn 0.98 mg
Niacin 2.22 mg
Pantothenic acid 0.594 mg
Phosphorus, P 82 mg
Potassium, K 650 mg
Protein 4.39 g
Retinol 0 µg
Riboflavin 0.075 mg
Selenium, Se 0.5 µg
Sodium, Na 16 mg
Thiamin 0.071 mg
Total lipid (fat) 0.1 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.0 µg
Vitamin B-6 0.492 mg
Vitamin C, total ascorbic acid 15.3 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Water 63.5 g
Zinc, Zn 0.51 mg
