Potatoes, microwaved, cooked in skin, flesh, without salt (11368)
100 g
Alanine 0.065 g
Arginine 0.097 g
Ash 0.97 g
Aspartic acid 0.514 g
Calcium, Ca 5 mg
Carbohydrate, by difference 23.28 g
Cholesterol 0 mg
Copper, Cu 0.237 mg
Cystine 0.027 g
Energy 100 kcal
Energy 418 kJ
Fatty acids, total monounsaturated 0.002 g
Fatty acids, total polyunsaturated 0.043 g
Fatty acids, total saturated 0.026 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 1.6 g
Folate, DFE 12 µg
Folate, food 12 µg
Folate, total 12 µg
Folic acid 0 µg
Glutamic acid 0.352 g
Glycine 0.062 g
Histidine 0.046 g
Iron, Fe 0.41 mg
Isoleucine 0.085 g
Leucine 0.126 g
Lysine 0.128 g
Magnesium, Mg 25 mg
Manganese, Mn 0.17 mg
Methionine 0.033 g
Niacin 1.625 mg
Pantothenic acid 0.597 mg
Phenylalanine 0.093 g
Phosphorus, P 109 mg
Potassium, K 411 mg
Proline 0.076 g
Protein 2.1 g
Retinol 0 µg
Riboflavin 0.025 mg
Selenium, Se 0.4 µg
Serine 0.091 g
Sodium, Na 7 mg
Thiamin 0.129 mg
Threonine 0.076 g
Total lipid (fat) 0.1 g
Tryptophan 0.033 g
Tyrosine 0.078 g
Valine 0.118 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.0 µg
Vitamin B-6 0.319 mg
Vitamin C, total ascorbic acid 15.1 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Water 73.55 g
Zinc, Zn 0.33 mg
