Potatoes, mashed, home-prepared, whole milk and margarine added (11371)
100 g
Alanine 0.062 g
Alcohol, ethyl 0.0 g
Arginine 0.083 g
Ash 1.65 g
Aspartic acid 0.409 g
Beta-sitosterol 12 mg
Betaine 0.2 mg
Caffeine 0 mg
Calcium, Ca 21 mg
Campesterol 3 mg
Carbohydrate, by difference 16.94 g
Carotene, alpha 0 µg
Carotene, beta 30 µg
Cholesterol 1 mg
Choline, total 13.5 mg
Copper, Cu 0.155 mg
Cryptoxanthin, beta 0 µg
Cystine 0.022 g
Dihydrophylloquinone 0.0 µg
Energy 113 kcal
Energy 474 kJ
Fatty acids, total monounsaturated 1.44 g
Fatty acids, total polyunsaturated 0.892 g
Fatty acids, total saturated 0.745 g
Fatty acids, total trans 0.517 g
Fiber, total dietary 1.5 g
Fluoride, F 39.0 µg
Folate, DFE 9 µg
Folate, food 9 µg
Folate, total 9 µg
Folic acid 0 µg
Fructose 0.24 g
Galactose 0.0 g
Glucose (dextrose) 0.3 g
Glutamic acid 0.361 g
Glycine 0.055 g
Histidine 0.048 g
Iron, Fe 0.26 mg
Isoleucine 0.087 g
Lactose 0.71 g
Leucine 0.136 g
Lutein + zeaxanthin 7 µg
Lycopene 0 µg
Lysine 0.132 g
Magnesium, Mg 19 mg
Maltose 0.0 g
Manganese, Mn 0.113 mg
Menaquinone-4 0.1 µg
Methionine 0.037 g
Niacin 1.174 mg
Pantothenic acid 0.476 mg
Phenylalanine 0.092 g
Phosphorus, P 48 mg
Phytosterols 19 mg
Potassium, K 326 mg
Proline 0.102 g
Protein 1.96 g
Retinol 41 µg
Riboflavin 0.042 mg
Selenium, Se 0.8 µg
Serine 0.094 g
Sodium, Na 333 mg
Stigmasterol 2 mg
Sucrose 0.16 g
Sugars, total 1.41 g
Theobromine 0 mg
Thiamin 0.092 mg
Threonine 0.076 g
Tocopherol, beta 0.02 mg
Tocopherol, delta 0.69 mg
Tocopherol, gamma 1.99 mg
Tocotrienol, alpha 0.0 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 4.2 g
Tryptophan 0.03 g
Tyrosine 0.08 g
Valine 0.116 g
Vitamin A, IU 187 IU
Vitamin A, RAE 44 µg
Vitamin B-12 0.07 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.247 mg
Vitamin C, total ascorbic acid 10.5 mg
Vitamin D (D2 + D3) 0.2 µg
Vitamin D 7 IU
Vitamin D3 (cholecalciferol) 0.2 µg
Vitamin E (alpha-tocopherol) 0.42 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 6.0 µg
Water 75.25 g
Zinc, Zn 0.3 mg
