Potatoes, mashed, home-prepared, whole milk and butter added (11934)
100 g
Alanine 0.058 g
Alcohol, ethyl 0.0 g
Arginine 0.075 g
Ash 1.5 g
Aspartic acid 0.374 g
Betaine 0.3 mg
Caffeine 0 mg
Calcium, Ca 24 mg
Carbohydrate, by difference 16.81 g
Carotene, alpha 0 µg
Carotene, beta 9 µg
Cholesterol 11 mg
Choline, total 13.5 mg
Copper, Cu 0.138 mg
Cryptoxanthin, beta 0 µg
Cystine 0.02 g
Dihydrophylloquinone 0.0 µg
Energy 113 kcal
Energy 471 kJ
Fatty acids, total monounsaturated 1.07 g
Fatty acids, total polyunsaturated 0.199 g
Fatty acids, total saturated 2.613 g
Fatty acids, total trans 0.149 g
Fatty acids, total trans-monoenoic 0.135 g
Fatty acids, total trans-polyenoic 0.013 g
Fiber, total dietary 1.5 g
Folate, DFE 8 µg
Folate, food 8 µg
Folate, total 8 µg
Folic acid 0 µg
Fructose 0.24 g
Galactose 0.0 g
Glucose (dextrose) 0.29 g
Glutamic acid 0.329 g
Glycine 0.052 g
Histidine 0.042 g
Iron, Fe 0.26 mg
Isoleucine 0.082 g
Lactose 0.71 g
Leucine 0.123 g
Lutein + zeaxanthin 7 µg
Lycopene 0 µg
Lysine 0.106 g
Magnesium, Mg 18 mg
Maltose 0.0 g
Manganese, Mn 0.114 mg
Methionine 0.033 g
Niacin 1.072 mg
Pantothenic acid 0.468 mg
Phenylalanine 0.083 g
Phosphorus, P 45 mg
Potassium, K 284 mg
Proline 0.101 g
Protein 1.86 g
Retinol 37 µg
Riboflavin 0.041 mg
Selenium, Se 0.8 µg
Serine 0.077 g
Sodium, Na 317 mg
Sucrose 0.15 g
Sugars, total 1.43 g
Theobromine 0 mg
Thiamin 0.086 mg
Threonine 0.071 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.0 mg
Tocotrienol, alpha 0.0 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 4.22 g
Tryptophan 0.033 g
Tyrosine 0.074 g
Valine 0.107 g
Vitamin A, IU 138 IU
Vitamin A, RAE 38 µg
Vitamin B-12 0.07 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.222 mg
Vitamin C, total ascorbic acid 6.0 mg
Vitamin D (D2 + D3) 0.2 µg
Vitamin D 10 IU
Vitamin E (alpha-tocopherol) 0.12 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 2.0 µg
Water 75.61 g
Zinc, Zn 0.27 mg
