Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added (11381)
100 g
Alanine 0.071 g
Arginine 0.083 g
Ash 1.14 g
Aspartic acid 0.254 g
Calcium, Ca 35 mg
Carbohydrate, by difference 14.36 g
Carotene, beta 30 µg
Cholesterol 14 mg
Copper, Cu 0.022 mg
Cystine 0.022 g
Energy 108 kcal
Energy 452 kJ
Fatty acids, total monounsaturated 1.405 g
Fatty acids, total polyunsaturated 0.227 g
Fatty acids, total saturated 3.056 g
Fiber, total dietary 2.2 g
Folate, DFE 8 µg
Folate, food 8 µg
Folate, total 8 µg
Folic acid 0 µg
Glutamic acid 0.39 g
Glycine 0.053 g
Histidine 0.051 g
Iron, Fe 0.19 mg
Isoleucine 0.11 g
Leucine 0.173 g
Lysine 0.147 g
Magnesium, Mg 19 mg
Manganese, Mn 0.003 mg
Methionine 0.04 g
Niacin 0.764 mg
Pantothenic acid 0.128 mg
Phenylalanine 0.096 g
Phosphorus, P 60 mg
Phytosterols 0 mg
Potassium, K 144 mg
Proline 0.148 g
Protein 2.05 g
Retinol 40 µg
Riboflavin 0.077 mg
Selenium, Se 1.3 µg
Serine 0.099 g
Sodium, Na 257 mg
Thiamin 0.079 mg
Threonine 0.09 g
Total lipid (fat) 4.96 g
Tryptophan 0.023 g
Tyrosine 0.091 g
Valine 0.129 g
Vitamin A, IU 183 IU
Vitamin A, RAE 43 µg
Vitamin B-12 0.0 µg
Vitamin B-6 0.009 mg
Vitamin C, total ascorbic acid 6.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Water 77.49 g
Zinc, Zn 0.25 mg
