Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added (11379)
100 g
Alanine 0.059 g
Alcohol, ethyl 0.0 g
Arginine 0.07 g
Ash 1.03 g
Aspartic acid 0.281 g
Beta-sitosterol 0 mg
Betaine 0.2 mg
Caffeine 0 mg
Calcium, Ca 32 mg
Campesterol 0 mg
Carbohydrate, by difference 10.87 g
Carotene, alpha 0 µg
Carotene, beta 11 µg
Cholesterol 14 mg
Choline, total 10.9 mg
Copper, Cu 0.031 mg
Cryptoxanthin, beta 0 µg
Cystine 0.017 g
Dihydrophylloquinone 0.0 µg
Energy 405 kJ
Energy 97 kcal
Fatty acids, total monounsaturated 1.31 g
Fatty acids, total polyunsaturated 0.222 g
Fatty acids, total saturated 3.191 g
Fatty acids, total trans 0.175 g
Fatty acids, total trans-monoenoic 0.159 g
Fatty acids, total trans-polyenoic 0.016 g
Fiber, total dietary 0.8 g
Fluoride, F 42.5 µg
Folate, DFE 7 µg
Folate, food 7 µg
Folate, total 7 µg
Folic acid 0 µg
Fructose 0.12 g
Galactose 0.0 g
Glucose (dextrose) 0.11 g
Glutamic acid 0.326 g
Glycine 0.047 g
Histidine 0.036 g
Hydroxyproline 0.0 g
Iron, Fe 0.16 mg
Isoleucine 0.073 g
Lactose 1.16 g
Leucine 0.115 g
Lutein + zeaxanthin 4 µg
Lycopene 0 µg
Lysine 0.09 g
Magnesium, Mg 11 mg
Maltose 0.06 g
Manganese, Mn 0.021 mg
Menaquinone-4 0.2 µg
Methionine 0.033 g
Niacin 0.776 mg
Pantothenic acid 0.342 mg
Phenylalanine 0.095 g
Phosphorus, P 39 mg
Phytosterols 0 mg
Potassium, K 164 mg
Proline 0.114 g
Protein 1.77 g
Retinol 46 µg
Riboflavin 0.054 mg
Selenium, Se 2.5 µg
Serine 0.065 g
Sodium, Na 164 mg
Starch 8.49 g
Stigmasterol 0 mg
Sucrose 0.12 g
Sugars, total 1.61 g
Theobromine 0 mg
Thiamin 0.13 mg
Threonine 0.067 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.0 mg
Tocotrienol, alpha 0.0 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 5.13 g
Tryptophan 0.027 g
Tyrosine 0.063 g
Valine 0.098 g
Vitamin A, IU 172 IU
Vitamin A, RAE 47 µg
Vitamin B-12 0.11 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.098 mg
Vitamin C, total ascorbic acid 9.7 mg
Vitamin D (D2 + D3) 0.3 µg
Vitamin D 12 IU
Vitamin D3 (cholecalciferol) 0.3 µg
Vitamin E (alpha-tocopherol) 0.14 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.5 µg
Water 81.2 g
Zinc, Zn 0.18 mg
