Potatoes, mashed, dehydrated, granules with milk, dry form (11382)
100 g
Alanine 0.392 g
Alcohol, ethyl 0.0 g
Arginine 0.509 g
Ash 4.0 g
Aspartic acid 1.978 g
Caffeine 0 mg
Calcium, Ca 142 mg
Carbohydrate, by difference 77.7 g
Carotene, alpha 0 µg
Carotene, beta 10 µg
Cholesterol 2 mg
Choline, total 55.0 mg
Copper, Cu 0.578 mg
Cryptoxanthin, beta 0 µg
Cystine 0.134 g
Energy 1494 kJ
Energy 357 kcal
Fatty acids, total monounsaturated 0.152 g
Fatty acids, total polyunsaturated 0.285 g
Fatty acids, total saturated 0.461 g
Fiber, total dietary 6.6 g
Folate, DFE 30 µg
Folate, food 30 µg
Folate, total 30 µg
Folic acid 0 µg
Glutamic acid 1.913 g
Glycine 0.352 g
Histidine 0.253 g
Iron, Fe 3.5 mg
Isoleucine 0.514 g
Leucine 0.781 g
Lutein + zeaxanthin 37 µg
Lycopene 0 µg
Lysine 0.72 g
Magnesium, Mg 74 mg
Manganese, Mn 0.488 mg
Methionine 0.153 g
Niacin 4.2 mg
Pantothenic acid 1.864 mg
Phenylalanine 0.508 g
Phosphorus, P 237 mg
Potassium, K 1848 mg
Proline 0.511 g
Protein 10.9 g
Retinol 17 µg
Riboflavin 0.3 mg
Selenium, Se 26.3 µg
Serine 0.476 g
Sodium, Na 82 mg
Sugars, total 3.37 g
Theobromine 0 mg
Thiamin 0.19 mg
Threonine 0.481 g
Total lipid (fat) 1.1 g
Tryptophan 0.098 g
Tyrosine 0.448 g
Valine 0.657 g
Vitamin A, IU 75 IU
Vitamin A, RAE 18 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.887 mg
Vitamin C, total ascorbic acid 16.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.03 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 8.7 µg
Water 6.3 g
Zinc, Zn 1.2 mg
