Potatoes, mashed, dehydrated, flakes without milk, dry form (11378)
100 g
Alanine 0.286 g
Alcohol, ethyl 0.0 g
Arginine 0.433 g
Ash 3.5 g
Aspartic acid 1.864 g
Caffeine 0 mg
Calcium, Ca 27 mg
Carbohydrate, by difference 81.17 g
Carotene, alpha 0 µg
Carotene, beta 6 µg
Cholesterol 0 mg
Choline, total 54.9 mg
Copper, Cu 0.161 mg
Cryptoxanthin, beta 0 µg
Cystine 0.109 g
Energy 1480 kJ
Energy 354 kcal
Fatty acids, total monounsaturated 0.009 g
Fatty acids, total polyunsaturated 0.143 g
Fatty acids, total saturated 0.169 g
Fiber, total dietary 6.6 g
Folate, DFE 46 µg
Folate, food 46 µg
Folate, total 46 µg
Folic acid 0 µg
Fructose 0.98 g
Galactose 0.0 g
Glucose (dextrose) 0.89 g
Glutamic acid 1.423 g
Glycine 0.243 g
Histidine 0.151 g
Hydroxyproline 0.0 g
Iron, Fe 1.21 mg
Isoleucine 0.272 g
Lactose 0.0 g
Leucine 0.426 g
Lutein + zeaxanthin 37 µg
Lycopene 0 µg
Lysine 0.456 g
Magnesium, Mg 66 mg
Maltose 0.5 g
Manganese, Mn 0.161 mg
Methionine 0.127 g
Niacin 6.264 mg
Pantothenic acid 2.079 mg
Phenylalanine 0.494 g
Phosphorus, P 156 mg
Potassium, K 1098 mg
Proline 0.275 g
Protein 8.34 g
Retinol 0 µg
Riboflavin 0.11 mg
Selenium, Se 13.4 µg
Serine 0.324 g
Sodium, Na 77 mg
Starch 70.6 g
Sucrose 0.99 g
Sugars, total 3.36 g
Theobromine 0 mg
Thiamin 0.988 mg
Threonine 0.27 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.01 mg
Tocotrienol, alpha 0.0 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 0.41 g
Tryptophan 0.079 g
Tyrosine 0.226 g
Valine 0.427 g
Vitamin A, IU 11 IU
Vitamin A, RAE 1 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.748 mg
Vitamin C, total ascorbic acid 81.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.03 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 8.7 µg
Water 6.58 g
Zinc, Zn 0.7 mg
