Potatoes, hash brown, home-prepared (11370)
100 g

Alanine 0.093 g
Alcohol, ethyl 0.0 g
Arginine 0.139 g
Ash 2.12 g
Aspartic acid 0.735 g
Betaine 0.3 mg
Caffeine 0 mg
Calcium, Ca 14 mg
Carbohydrate, by difference 35.11 g
Carotene, alpha 0 µg
Carotene, beta 3 µg
Cholesterol 0 mg
Choline, total 23.2 mg
Copper, Cu 0.293 mg
Cryptoxanthin, beta 0 µg
Cystine 0.039 g
Energy 1109 kJ
Energy 265 kcal
Fatty acids, total monounsaturated 5.299 g
Fatty acids, total polyunsaturated 4.703 g
Fatty acids, total saturated 1.883 g
Fiber, total dietary 3.2 g
Fluoride, F 0.0 µg
Folate, DFE 16 µg
Folate, food 16 µg
Folate, total 16 µg
Folic acid 0 µg
Fructose 0.52 g
Galactose 0.0 g
Glucose (dextrose) 0.64 g
Glutamic acid 0.504 g
Glycine 0.089 g
Histidine 0.067 g
Iron, Fe 0.55 mg
Isoleucine 0.123 g
Lactose 0.0 g
Leucine 0.181 g
Lutein + zeaxanthin 16 µg
Lycopene 0 µg
Lysine 0.182 g
Magnesium, Mg 35 mg
Maltose 0.0 g
Manganese, Mn 0.247 mg
Methionine 0.047 g
Niacin 2.302 mg
Pantothenic acid 0.893 mg
Phenylalanine 0.133 g
Phosphorus, P 70 mg
Phytosterols 0 mg
Potassium, K 576 mg
Proline 0.109 g
Protein 3.0 g
Retinol 0 µg
Riboflavin 0.033 mg
Selenium, Se 0.5 µg
Serine 0.132 g
Sodium, Na 342 mg
Sucrose 0.33 g
Sugars, total 1.49 g
Theobromine 0 mg
Thiamin 0.172 mg
Threonine 0.109 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.0 mg
Total lipid (fat) 12.52 g
Tryptophan 0.047 g
Tyrosine 0.112 g
Valine 0.168 g
Vitamin A, IU 5 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.472 mg
Vitamin C, total ascorbic acid 13.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.01 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 3.7 µg
Water 47.25 g
Zinc, Zn 0.47 mg