Potatoes, frozen, whole, cooked, boiled, drained, with salt (11837)
100 g
Alanine 0.061 g
Arginine 0.091 g
Ash 1.16 g
Aspartic acid 0.483 g
Calcium, Ca 7 mg
Carbohydrate, by difference 13.93 g
Cholesterol 0 mg
Copper, Cu 0.078 mg
Cystine 0.025 g
Energy 262 kJ
Energy 63 kcal
Fatty acids, total monounsaturated 0.003 g
Fatty acids, total polyunsaturated 0.056 g
Fatty acids, total saturated 0.034 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 1.4 g
Folate, DFE 8 µg
Folate, food 8 µg
Folate, total 8 µg
Folic acid 0 µg
Glutamic acid 0.331 g
Glycine 0.059 g
Histidine 0.043 g
Iron, Fe 0.84 mg
Isoleucine 0.08 g
Leucine 0.119 g
Lysine 0.12 g
Magnesium, Mg 11 mg
Manganese, Mn 0.185 mg
Methionine 0.031 g
Niacin 1.326 mg
Pantothenic acid 0.28 mg
Phenylalanine 0.088 g
Phosphorus, P 26 mg
Potassium, K 287 mg
Proline 0.071 g
Protein 1.98 g
Retinol 0 µg
Riboflavin 0.025 mg
Selenium, Se 0.2 µg
Serine 0.086 g
Sodium, Na 256 mg
Thiamin 0.102 mg
Threonine 0.072 g
Total lipid (fat) 0.13 g
Tryptophan 0.031 g
Tyrosine 0.073 g
Valine 0.111 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.0 µg
Vitamin B-6 0.202 mg
Vitamin C, total ascorbic acid 9.4 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Water 82.8 g
Zinc, Zn 0.25 mg
