Potatoes, boiled, cooked without skin, flesh, with salt (11833)
100 g
Alanine 0.053 g
Alcohol, ethyl 0.0 g
Arginine 0.079 g
Ash 0.72 g
Aspartic acid 0.419 g
Betaine 0.2 mg
Caffeine 0 mg
Calcium, Ca 8 mg
Carbohydrate, by difference 20.01 g
Carotene, alpha 0 µg
Carotene, beta 1 µg
Cholesterol 0 mg
Choline, total 13.2 mg
Copper, Cu 0.167 mg
Cryptoxanthin, beta 0 µg
Cystine 0.022 g
Energy 360 kJ
Energy 86 kcal
Fatty acids, total monounsaturated 0.002 g
Fatty acids, total polyunsaturated 0.043 g
Fatty acids, total saturated 0.026 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 2.0 g
Folate, DFE 9 µg
Folate, food 9 µg
Folate, total 9 µg
Folic acid 0 µg
Glutamic acid 0.287 g
Glycine 0.051 g
Histidine 0.038 g
Iron, Fe 0.31 mg
Isoleucine 0.07 g
Leucine 0.103 g
Lutein + zeaxanthin 9 µg
Lycopene 0 µg
Lysine 0.104 g
Magnesium, Mg 20 mg
Manganese, Mn 0.14 mg
Methionine 0.027 g
Niacin 1.312 mg
Pantothenic acid 0.509 mg
Phenylalanine 0.076 g
Phosphorus, P 40 mg
Potassium, K 328 mg
Proline 0.062 g
Protein 1.71 g
Retinol 0 µg
Riboflavin 0.019 mg
Selenium, Se 0.3 µg
Serine 0.075 g
Sodium, Na 241 mg
Sugars, total 0.89 g
Theobromine 0 mg
Thiamin 0.098 mg
Threonine 0.062 g
Total lipid (fat) 0.1 g
Tryptophan 0.027 g
Tyrosine 0.064 g
Valine 0.096 g
Vitamin A, IU 2 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.269 mg
Vitamin C, total ascorbic acid 7.4 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.01 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 2.2 µg
Water 77.46 g
Zinc, Zn 0.27 mg
