Potatoes, boiled, cooked in skin, skin, with salt (11832)
100 g

Ash 2.04 g
Calcium, Ca 45 mg
Carbohydrate, by difference 17.2 g
Cholesterol 0 mg
Copper, Cu 0.878 mg
Energy 327 kJ
Energy 78 kcal
Fatty acids, total monounsaturated 0.002 g
Fatty acids, total polyunsaturated 0.043 g
Fatty acids, total saturated 0.026 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 3.3 g
Folate, DFE 10 µg
Folate, food 10 µg
Folate, total 10 µg
Folic acid 0 µg
Iron, Fe 6.07 mg
Magnesium, Mg 30 mg
Manganese, Mn 1.338 mg
Niacin 1.222 mg
Pantothenic acid 0.361 mg
Phosphorus, P 54 mg
Potassium, K 407 mg
Protein 2.86 g
Retinol 0 µg
Riboflavin 0.036 mg
Selenium, Se 0.3 µg
Sodium, Na 250 mg
Thiamin 0.032 mg
Total lipid (fat) 0.1 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.0 µg
Vitamin B-6 0.239 mg
Vitamin C, total ascorbic acid 5.2 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Water 77.8 g
Zinc, Zn 0.44 mg

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