Potatoes, boiled, cooked in skin, flesh, without salt (11365)
100 g
Alanine 0.057 g
Alcohol, ethyl 0.0 g
Arginine 0.086 g
Ash 0.92 g
Aspartic acid 0.457 g
Betaine 0.2 mg
Caffeine 0 mg
Calcium, Ca 5 mg
Carbohydrate, by difference 20.13 g
Carotene, alpha 0 µg
Carotene, beta 2 µg
Cholesterol 0 mg
Choline, total 13.5 mg
Copper, Cu 0.188 mg
Cryptoxanthin, beta 0 µg
Cystine 0.024 g
Energy 364 kJ
Energy 87 kcal
Fatty acids, total monounsaturated 0.002 g
Fatty acids, total polyunsaturated 0.043 g
Fatty acids, total saturated 0.026 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 1.8 g
Fluoride, F 49.4 µg
Folate, DFE 10 µg
Folate, food 10 µg
Folate, total 10 µg
Folic acid 0 µg
Fructose 0.29 g
Galactose 0.0 g
Glucose (dextrose) 0.34 g
Glutamic acid 0.314 g
Glycine 0.056 g
Histidine 0.041 g
Iron, Fe 0.31 mg
Isoleucine 0.076 g
Lactose 0.0 g
Leucine 0.112 g
Lutein + zeaxanthin 10 µg
Lycopene 0 µg
Lysine 0.114 g
Magnesium, Mg 22 mg
Maltose 0.0 g
Manganese, Mn 0.138 mg
Methionine 0.03 g
Niacin 1.439 mg
Pantothenic acid 0.52 mg
Phenylalanine 0.083 g
Phosphorus, P 44 mg
Potassium, K 379 mg
Proline 0.067 g
Protein 1.87 g
Retinol 0 µg
Riboflavin 0.02 mg
Selenium, Se 0.3 µg
Serine 0.081 g
Sodium, Na 4 mg
Sucrose 0.19 g
Sugars, total 0.91 g
Theobromine 0 mg
Thiamin 0.106 mg
Threonine 0.068 g
Total lipid (fat) 0.1 g
Tryptophan 0.029 g
Tyrosine 0.069 g
Valine 0.105 g
Vitamin A, IU 3 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.299 mg
Vitamin C, total ascorbic acid 13.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.01 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 2.2 µg
Water 76.98 g
Zinc, Zn 0.3 mg
