Potatoes, baked, flesh and skin, without salt (11674)
100 g
Alanine 0.076 g
Alcohol, ethyl 0.0 g
Arginine 0.123 g
Ash 1.33 g
Aspartic acid 0.583 g
Betaine 0.2 mg
Caffeine 0 mg
Calcium, Ca 15 mg
Carbohydrate, by difference 21.15 g
Carotene, alpha 0 µg
Carotene, beta 6 µg
Cholesterol 0 mg
Choline, total 14.8 mg
Copper, Cu 0.118 mg
Cryptoxanthin, beta 0 µg
Cystine 0.029 g
Dihydrophylloquinone 0.0 µg
Energy 390 kJ
Energy 93 kcal
Fatty acids, total monounsaturated 0.003 g
Fatty acids, total polyunsaturated 0.057 g
Fatty acids, total saturated 0.034 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 2.2 g
Folate, DFE 28 µg
Folate, food 28 µg
Folate, total 28 µg
Folic acid 0 µg
Fructose 0.34 g
Galactose 0.0 g
Glucose (dextrose) 0.44 g
Glutamic acid 0.427 g
Glycine 0.069 g
Histidine 0.042 g
Iron, Fe 1.08 mg
Isoleucine 0.08 g
Lactose 0.0 g
Leucine 0.119 g
Lutein + zeaxanthin 30 µg
Lycopene 0 µg
Lysine 0.13 g
Magnesium, Mg 28 mg
Maltose 0.0 g
Manganese, Mn 0.219 mg
Methionine 0.038 g
Niacin 1.41 mg
Pantothenic acid 0.376 mg
Phenylalanine 0.099 g
Phosphorus, P 70 mg
Potassium, K 535 mg
Proline 0.076 g
Protein 2.5 g
Retinol 0 µg
Riboflavin 0.048 mg
Selenium, Se 0.4 µg
Serine 0.091 g
Sodium, Na 10 mg
Starch 17.27 g
Sucrose 0.4 g
Sugars, total 1.18 g
Theobromine 0 mg
Thiamin 0.064 mg
Threonine 0.081 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.0 mg
Total lipid (fat) 0.13 g
Tryptophan 0.025 g
Tyrosine 0.058 g
Valine 0.125 g
Vitamin A, IU 10 IU
Vitamin A, RAE 1 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.311 mg
Vitamin C, total ascorbic acid 9.6 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.04 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 2.0 µg
Water 74.89 g
Zinc, Zn 0.36 mg
