Potatoes, au gratin, dry mix, unprepared (11384)
100 g

Ash 8.12 g
Calcium, Ca 311 mg
Carbohydrate, by difference 74.31 g
Carotene, beta 60 µg
Copper, Cu 0.24 mg
Energy 1314 kJ
Energy 314 kcal
Fatty acids, total monounsaturated 1.055 g
Fatty acids, total polyunsaturated 0.121 g
Fatty acids, total saturated 2.323 g
Fiber, total dietary 4.1 g
Folate, DFE 40 µg
Folate, food 40 µg
Folate, total 40 µg
Folic acid 0 µg
Iron, Fe 1.63 mg
Magnesium, Mg 64 mg
Manganese, Mn 0.59 mg
Niacin 4.063 mg
Pantothenic acid 0.92 mg
Phosphorus, P 404 mg
Potassium, K 990 mg
Protein 8.9 g
Retinol 49 µg
Riboflavin 0.253 mg
Selenium, Se 10.0 µg
Sodium, Na 2095 mg
Thiamin 0.07 mg
Total lipid (fat) 3.7 g
Vitamin A, IU 263 IU
Vitamin A, RAE 54 µg
Vitamin B-12 0.0 µg
Vitamin B-6 0.15 mg
Vitamin C, total ascorbic acid 15.5 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Water 4.97 g
Zinc, Zn 0.9 mg

You are viewing proxied material from republic.circumlunar.space. The copyright of proxied material belongs to its original authors. Any comments or complaints in relation to proxied material should be directed to the original authors of the content concerned. Please see the disclaimer for more details.