Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled (10960)
100 g
Alanine 1.574 g
Alcohol, ethyl 0.0 g
Arginine 1.77 g
Ash 1.21 g
Aspartic acid 2.57 g
Betaine 5.1 mg
Caffeine 0 mg
Calcium, Ca 8 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 82 mg
Choline, total 111.9 mg
Copper, Cu 0.099 mg
Cryptoxanthin, beta 0 µg
Cystine 0.31 g
Dihydrophylloquinone 0.0 µg
Energy 155 kcal
Energy 650 kJ
Fatty acids, total monounsaturated 1.724 g
Fatty acids, total polyunsaturated 0.616 g
Fatty acids, total saturated 1.322 g
Fatty acids, total trans 0.022 g
Fatty acids, total trans-monoenoic 0.019 g
Fatty acids, total trans-polyenoic 0.003 g
Fiber, total dietary 0.0 g
Folate, DFE 1 µg
Folate, food 1 µg
Folate, total 1 µg
Folic acid 0 µg
Glutamic acid 4.197 g
Glycine 1.242 g
Histidine 1.117 g
Hydroxyproline 0.096 g
Iron, Fe 1.25 mg
Isoleucine 1.301 g
Leucine 2.261 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.443 g
Magnesium, Mg 27 mg
Manganese, Mn 0.012 mg
Methionine 0.753 g
Niacin 6.345 mg
Pantothenic acid 0.977 mg
Phenylalanine 1.141 g
Phosphorus, P 254 mg
Potassium, K 415 mg
Proline 1.111 g
Protein 27.47 g
Retinol 0 µg
Riboflavin 0.465 mg
Selenium, Se 27.0 µg
Serine 1.147 g
Sodium, Na 53 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.733 mg
Threonine 1.208 g
Total lipid (fat) 4.23 g
Tryptophan 0.327 g
Tyrosine 1.088 g
Valine 1.39 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.76 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.594 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.1 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 68.7 g
Zinc, Zn 2.74 mg
