Pork, ground, 84% lean / 16% fat, raw (10972)
100 g
Alanine 1.06 g
Alcohol, ethyl 0.0 g
Arginine 1.173 g
Ash 0.91 g
Aspartic acid 1.62 g
Betaine 5.5 mg
Caffeine 0 mg
Calcium, Ca 15 mg
Carbohydrate, by difference 0.44 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 68 mg
Choline, total 61.5 mg
Copper, Cu 0.032 mg
Cryptoxanthin, beta 0 µg
Cystine 0.208 g
Dihydrophylloquinone 0.0 µg
Energy 218 kcal
Energy 911 kJ
Fatty acids, total monounsaturated 6.68 g
Fatty acids, total polyunsaturated 2.05 g
Fatty acids, total saturated 4.93 g
Fatty acids, total trans 0.124 g
Fatty acids, total trans-monoenoic 0.095 g
Fatty acids, total trans-polyenoic 0.029 g
Fiber, total dietary 0.0 g
Folate, DFE 2 µg
Folate, food 2 µg
Folate, total 2 µg
Folic acid 0 µg
Glutamic acid 2.658 g
Glycine 1.005 g
Histidine 0.711 g
Hydroxyproline 0.168 g
Iron, Fe 0.88 mg
Isoleucine 0.822 g
Leucine 1.435 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.547 g
Magnesium, Mg 16 mg
Manganese, Mn 0.01 mg
Methionine 0.48 g
Niacin 6.416 mg
Pantothenic acid 0.639 mg
Phenylalanine 0.766 g
Phosphorus, P 161 mg
Potassium, K 244 mg
Proline 0.883 g
Protein 17.99 g
Retinol 0 µg
Riboflavin 0.338 mg
Selenium, Se 30.2 µg
Serine 0.722 g
Sodium, Na 68 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.332 mg
Threonine 0.763 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.05 mg
Total lipid (fat) 16.0 g
Tryptophan 0.232 g
Tyrosine 0.762 g
Valine 0.905 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.73 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.551 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.4 µg
Vitamin D 17 IU
Vitamin D3 (cholecalciferol) 0.4 µg
Vitamin E (alpha-tocopherol) 0.45 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 64.67 g
Zinc, Zn 1.91 mg
