Pork, fresh, shoulder, whole, separable lean and fat, raw (10070)
100 g
Alanine 1.015 g
Alcohol, ethyl 0.0 g
Arginine 1.098 g
Ash 0.88 g
Aspartic acid 1.567 g
Betaine 2.8 mg
Caffeine 0 mg
Calcium, Ca 15 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 71 mg
Choline, total 60.6 mg
Copper, Cu 0.084 mg
Cryptoxanthin, beta 0 µg
Cystine 0.214 g
Dihydrophylloquinone 0.0 µg
Energy 236 kcal
Energy 987 kJ
Fatty acids, total monounsaturated 8.01 g
Fatty acids, total polyunsaturated 1.92 g
Fatty acids, total saturated 6.24 g
Fiber, total dietary 0.0 g
Folate, DFE 5 µg
Folate, food 5 µg
Folate, total 5 µg
Folic acid 0 µg
Glutamic acid 2.614 g
Glycine 0.952 g
Histidine 0.656 g
Iron, Fe 1.05 mg
Isoleucine 0.781 g
Leucine 1.36 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.531 g
Magnesium, Mg 18 mg
Manganese, Mn 0.011 mg
Methionine 0.441 g
Niacin 3.833 mg
Pantothenic acid 0.719 mg
Phenylalanine 0.681 g
Phosphorus, P 182 mg
Potassium, K 302 mg
Proline 0.765 g
Protein 17.18 g
Retinol 2 µg
Riboflavin 0.275 mg
Selenium, Se 25.5 µg
Serine 0.709 g
Sodium, Na 65 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.767 mg
Threonine 0.768 g
Total lipid (fat) 17.99 g
Tryptophan 0.208 g
Tyrosine 0.579 g
Valine 0.921 g
Vitamin A, IU 7 IU
Vitamin A, RAE 2 µg
Vitamin B-12 0.74 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.348 mg
Vitamin C, total ascorbic acid 0.7 mg
Vitamin D (D2 + D3) 1.7 µg
Vitamin D 70 IU
Vitamin D3 (cholecalciferol) 1.7 µg
Vitamin E (alpha-tocopherol) 0.19 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 64.02 g
Zinc, Zn 2.7 mg
