Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted (10071)
100 g
Alanine 1.38 g
Alcohol, ethyl 0.0 g
Arginine 1.498 g
Ash 1.11 g
Aspartic acid 2.114 g
Betaine 3.1 mg
Caffeine 0 mg
Calcium, Ca 24 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 90 mg
Choline, total 80.0 mg
Copper, Cu 0.113 mg
Cryptoxanthin, beta 0 µg
Cystine 0.288 g
Dihydrophylloquinone 0.0 µg
Energy 1222 kJ
Energy 292 kcal
Fatty acids, total monounsaturated 9.47 g
Fatty acids, total polyunsaturated 2.05 g
Fatty acids, total saturated 7.86 g
Fiber, total dietary 0.0 g
Folate, DFE 5 µg
Folate, food 5 µg
Folate, total 5 µg
Folic acid 0 µg
Glutamic acid 3.518 g
Glycine 1.333 g
Histidine 0.879 g
Iron, Fe 1.32 mg
Isoleucine 1.051 g
Leucine 1.837 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.071 g
Magnesium, Mg 18 mg
Manganese, Mn 0.022 mg
Methionine 0.593 g
Niacin 3.991 mg
Pantothenic acid 0.6 mg
Phenylalanine 0.921 g
Phosphorus, P 212 mg
Potassium, K 329 mg
Proline 1.06 g
Protein 23.28 g
Retinol 2 µg
Riboflavin 0.329 mg
Selenium, Se 33.4 µg
Serine 0.961 g
Sodium, Na 68 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.581 mg
Threonine 1.036 g
Total lipid (fat) 21.39 g
Tryptophan 0.278 g
Tyrosine 0.778 g
Valine 1.244 g
Vitamin A, IU 8 IU
Vitamin A, RAE 2 µg
Vitamin B-12 0.8 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.288 mg
Vitamin C, total ascorbic acid 0.5 mg
Vitamin D (D2 + D3) 1.5 µg
Vitamin D 61 IU
Vitamin D3 (cholecalciferol) 1.5 µg
Vitamin E (alpha-tocopherol) 0.19 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 54.8 g
Zinc, Zn 3.71 mg
