Pork, fresh, shoulder, arm picnic, separable lean only, raw (10077)
100 g
Alanine 1.161 g
Alcohol, ethyl 0.0 g
Arginine 1.306 g
Ash 1.05 g
Aspartic acid 1.895 g
Betaine 2.7 mg
Caffeine 0 mg
Calcium, Ca 11 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 62 mg
Choline, total 69.6 mg
Copper, Cu 0.073 mg
Cryptoxanthin, beta 0 µg
Cystine 0.228 g
Dihydrophylloquinone 0.0 µg
Energy 120 kcal
Energy 504 kJ
Fatty acids, total monounsaturated 1.638 g
Fatty acids, total polyunsaturated 0.712 g
Fatty acids, total saturated 1.206 g
Fatty acids, total trans 0.045 g
Fatty acids, total trans-monoenoic 0.043 g
Fatty acids, total trans-polyenoic 0.001 g
Fiber, total dietary 0.0 g
Folate, DFE 0 µg
Folate, food 0 µg
Folate, total 0 µg
Folic acid 0 µg
Glutamic acid 3.095 g
Glycine 0.916 g
Histidine 0.824 g
Hydroxyproline 0.071 g
Iron, Fe 0.62 mg
Isoleucine 0.959 g
Leucine 1.668 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.802 g
Magnesium, Mg 20 mg
Manganese, Mn 0.011 mg
Methionine 0.555 g
Niacin 4.828 mg
Pantothenic acid 1.113 mg
Phenylalanine 0.842 g
Phosphorus, P 219 mg
Potassium, K 427 mg
Proline 0.819 g
Protein 20.26 g
Retinol 2 µg
Riboflavin 0.272 mg
Selenium, Se 24.0 µg
Serine 0.846 g
Sodium, Na 90 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.655 mg
Threonine 0.891 g
Total lipid (fat) 3.77 g
Tryptophan 0.241 g
Tyrosine 0.803 g
Valine 1.025 g
Vitamin A, IU 7 IU
Vitamin A, RAE 2 µg
Vitamin B-12 0.55 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.489 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.6 µg
Vitamin D 24 IU
Vitamin D3 (cholecalciferol) 0.6 µg
Vitamin E (alpha-tocopherol) 0.17 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 75.51 g
Zinc, Zn 2.41 mg
