Pork, fresh, shoulder, arm picnic, separable lean and fat, raw (10074)
100 g
Alanine 1.071 g
Alcohol, ethyl 0.0 g
Arginine 1.205 g
Ash 0.98 g
Aspartic acid 1.75 g
Betaine 2.5 mg
Caffeine 0 mg
Calcium, Ca 12 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 63 mg
Choline, total 64.2 mg
Copper, Cu 0.072 mg
Cryptoxanthin, beta 0 µg
Cystine 0.211 g
Dihydrophylloquinone 0.0 µg
Energy 193 kcal
Energy 806 kJ
Fatty acids, total monounsaturated 5.367 g
Fatty acids, total polyunsaturated 2.474 g
Fatty acids, total saturated 4.14 g
Fatty acids, total trans 0.123 g
Fatty acids, total trans-monoenoic 0.103 g
Fatty acids, total trans-polyenoic 0.02 g
Fiber, total dietary 0.0 g
Folate, DFE 0 µg
Folate, food 0 µg
Folate, total 0 µg
Folic acid 0 µg
Glutamic acid 2.858 g
Glycine 0.845 g
Histidine 0.761 g
Hydroxyproline 0.065 g
Iron, Fe 0.57 mg
Isoleucine 0.886 g
Leucine 1.54 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.664 g
Magnesium, Mg 18 mg
Manganese, Mn 0.01 mg
Methionine 0.513 g
Niacin 4.518 mg
Pantothenic acid 1.017 mg
Phenylalanine 0.777 g
Phosphorus, P 200 mg
Potassium, K 413 mg
Proline 0.756 g
Protein 18.71 g
Retinol 5 µg
Riboflavin 0.246 mg
Selenium, Se 21.9 µg
Serine 0.781 g
Sodium, Na 84 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.585 mg
Threonine 0.823 g
Total lipid (fat) 12.51 g
Tryptophan 0.223 g
Tyrosine 0.741 g
Valine 0.946 g
Vitamin A, IU 18 IU
Vitamin A, RAE 5 µg
Vitamin B-12 0.57 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.44 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.8 µg
Vitamin D 30 IU
Vitamin D3 (cholecalciferol) 0.8 µg
Vitamin E (alpha-tocopherol) 0.21 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 68.34 g
Zinc, Zn 2.15 mg
