Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw (10946)
100 g
Alanine 1.074 g
Alcohol, ethyl 0.0 g
Arginine 1.217 g
Ash 1.32 g
Aspartic acid 1.79 g
Betaine 4.0 mg
Caffeine 0 mg
Calcium, Ca 14 mg
Carbohydrate, by difference 0.18 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 59 mg
Choline, total 76.9 mg
Copper, Cu 0.125 mg
Cryptoxanthin, beta 0 µg
Cystine 0.211 g
Dihydrophylloquinone 0.0 µg
Energy 122 kcal
Energy 511 kJ
Fatty acids, total monounsaturated 2.329 g
Fatty acids, total polyunsaturated 0.581 g
Fatty acids, total saturated 1.873 g
Fatty acids, total trans 0.036 g
Fatty acids, total trans-monoenoic 0.022 g
Fiber, total dietary 0.0 g
Folate, DFE 0 µg
Folate, food 0 µg
Folate, total 0 µg
Folic acid 0 µg
Glutamic acid 2.921 g
Glycine 0.824 g
Histidine 0.79 g
Hydroxyproline 0.047 g
Iron, Fe 1.04 mg
Isoleucine 0.9 g
Leucine 1.558 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.697 g
Magnesium, Mg 19 mg
Manganese, Mn 0.01 mg
Methionine 0.504 g
Niacin 3.837 mg
Pantothenic acid 1.531 mg
Phenylalanine 0.769 g
Phosphorus, P 223 mg
Potassium, K 419 mg
Proline 0.74 g
Protein 18.29 g
Retinol 0 µg
Riboflavin 0.367 mg
Selenium, Se 28.8 µg
Serine 0.791 g
Sodium, Na 165 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.512 mg
Threonine 0.821 g
Total lipid (fat) 5.36 g
Tryptophan 0.193 g
Tyrosine 0.696 g
Valine 0.956 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.89 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.509 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.5 µg
Vitamin D 21 IU
Vitamin D3 (cholecalciferol) 0.5 µg
Vitamin E (alpha-tocopherol) 0.23 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 74.85 g
Zinc, Zn 3.1 mg
