Pork, fresh, loin, whole, separable lean only, raw (10024)
100 g

Alanine 1.248 g
Alcohol, ethyl 0.0 g
Arginine 1.332 g
Ash 1.05 g
Aspartic acid 1.987 g
Betaine 3.5 mg
Caffeine 0 mg
Calcium, Ca 17 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 59 mg
Choline, total 75.6 mg
Copper, Cu 0.062 mg
Cryptoxanthin, beta 0 µg
Cystine 0.273 g
Dihydrophylloquinone 0.0 µg
Energy 143 kcal
Energy 598 kJ
Fatty acids, total monounsaturated 2.56 g
Fatty acids, total polyunsaturated 0.61 g
Fatty acids, total saturated 1.95 g
Fiber, total dietary 0.0 g
Folate, DFE 5 µg
Folate, food 5 µg
Folate, total 5 µg
Folic acid 0 µg
Glutamic acid 3.354 g
Glycine 1.017 g
Histidine 0.856 g
Iron, Fe 0.84 mg
Isoleucine 1.003 g
Leucine 1.719 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.927 g
Magnesium, Mg 23 mg
Manganese, Mn 0.012 mg
Methionine 0.567 g
Niacin 4.915 mg
Pantothenic acid 0.781 mg
Phenylalanine 0.855 g
Phosphorus, P 211 mg
Potassium, K 389 mg
Proline 0.861 g
Protein 21.43 g
Retinol 2 µg
Riboflavin 0.267 mg
Selenium, Se 36.1 µg
Serine 0.885 g
Sodium, Na 52 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.989 mg
Threonine 0.978 g
Total lipid (fat) 5.66 g
Tryptophan 0.272 g
Tyrosine 0.747 g
Valine 1.162 g
Vitamin A, IU 7 IU
Vitamin A, RAE 2 µg
Vitamin B-12 0.63 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.527 mg
Vitamin C, total ascorbic acid 0.6 mg
Vitamin D (D2 + D3) 0.5 µg
Vitamin D 22 IU
Vitamin D3 (cholecalciferol) 0.5 µg
Vitamin E (alpha-tocopherol) 0.18 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 72.23 g
Zinc, Zn 1.84 mg

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