Pork, fresh, loin, whole, separable lean only, cooked, roasted (10027)
100 g
Alanine 1.668 g
Alcohol, ethyl 0.0 g
Arginine 1.779 g
Ash 1.25 g
Aspartic acid 2.655 g
Betaine 3.8 mg
Caffeine 0 mg
Calcium, Ca 18 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 81 mg
Choline, total 98.4 mg
Copper, Cu 0.059 mg
Cryptoxanthin, beta 0 µg
Cystine 0.365 g
Dihydrophylloquinone 0.0 µg
Energy 209 kcal
Energy 874 kJ
Fatty acids, total monounsaturated 4.32 g
Fatty acids, total polyunsaturated 0.76 g
Fatty acids, total saturated 3.51 g
Fiber, total dietary 0.0 g
Folate, DFE 1 µg
Folate, food 1 µg
Folate, total 1 µg
Folic acid 0 µg
Glutamic acid 4.481 g
Glycine 1.359 g
Histidine 1.143 g
Iron, Fe 1.09 mg
Isoleucine 1.34 g
Leucine 2.297 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.574 g
Magnesium, Mg 28 mg
Manganese, Mn 0.016 mg
Methionine 0.758 g
Niacin 5.893 mg
Pantothenic acid 0.782 mg
Phenylalanine 1.143 g
Phosphorus, P 249 mg
Potassium, K 425 mg
Proline 1.15 g
Protein 28.62 g
Retinol 2 µg
Riboflavin 0.329 mg
Selenium, Se 35.1 µg
Serine 1.182 g
Sodium, Na 58 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 1.017 mg
Threonine 1.307 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.05 mg
Tocotrienol, alpha 0.03 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.01 mg
Total lipid (fat) 9.63 g
Tryptophan 0.364 g
Tyrosine 0.997 g
Valine 1.553 g
Vitamin A, IU 8 IU
Vitamin A, RAE 2 µg
Vitamin B-12 0.73 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.552 mg
Vitamin C, total ascorbic acid 0.6 mg
Vitamin D (D2 + D3) 0.7 µg
Vitamin D 27 IU
Vitamin D3 (cholecalciferol) 0.7 µg
Vitamin E (alpha-tocopherol) 0.2 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 61.02 g
Zinc, Zn 2.53 mg
