Pork, fresh, loin, whole, separable lean and fat, cooked, broiled (10022)
100 g
Alanine 1.603 g
Alcohol, ethyl 0.0 g
Arginine 1.723 g
Ash 1.35 g
Aspartic acid 2.512 g
Betaine 3.6 mg
Caffeine 0 mg
Calcium, Ca 19 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 80 mg
Choline, total 93.9 mg
Copper, Cu 0.073 mg
Cryptoxanthin, beta 0 µg
Cystine 0.344 g
Dihydrophylloquinone 0.0 µg
Energy 1013 kJ
Energy 242 kcal
Fatty acids, total monounsaturated 6.19 g
Fatty acids, total polyunsaturated 1.2 g
Fatty acids, total saturated 5.23 g
Fiber, total dietary 0.0 g
Folate, DFE 5 µg
Folate, food 5 µg
Folate, total 5 µg
Folic acid 0 µg
Glutamic acid 4.215 g
Glycine 1.409 g
Histidine 1.067 g
Iron, Fe 0.87 mg
Isoleucine 1.26 g
Leucine 2.177 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.446 g
Magnesium, Mg 28 mg
Manganese, Mn 0.009 mg
Methionine 0.712 g
Niacin 5.037 mg
Pantothenic acid 0.698 mg
Phenylalanine 1.086 g
Phosphorus, P 246 mg
Potassium, K 423 mg
Proline 1.158 g
Protein 27.32 g
Retinol 2 µg
Riboflavin 0.321 mg
Selenium, Se 45.3 µg
Serine 1.128 g
Sodium, Na 62 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.877 mg
Threonine 1.234 g
Total lipid (fat) 13.92 g
Tryptophan 0.338 g
Tyrosine 0.936 g
Valine 1.473 g
Vitamin A, IU 7 IU
Vitamin A, RAE 2 µg
Vitamin B-12 0.7 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.464 mg
Vitamin C, total ascorbic acid 0.6 mg
Vitamin D (D2 + D3) 1.3 µg
Vitamin D 53 IU
Vitamin D3 (cholecalciferol) 1.3 µg
Vitamin E (alpha-tocopherol) 0.29 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 57.87 g
Zinc, Zn 2.39 mg
