Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw (10948)
100 g
Alanine 1.279 g
Alcohol, ethyl 0.0 g
Arginine 1.449 g
Ash 1.68 g
Aspartic acid 2.131 g
Caffeine 0 mg
Calcium, Ca 7 mg
Carbohydrate, by difference 0.22 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 51 mg
Choline, total 56.1 mg
Copper, Cu 0.048 mg
Cryptoxanthin, beta 0 µg
Cystine 0.251 g
Dihydrophylloquinone 0.0 µg
Energy 117 kcal
Energy 488 kJ
Fatty acids, total monounsaturated 1.256 g
Fatty acids, total polyunsaturated 0.379 g
Fatty acids, total saturated 1.052 g
Fatty acids, total trans 0.01 g
Fatty acids, total trans-monoenoic 0.008 g
Fatty acids, total trans-polyenoic 0.002 g
Fiber, total dietary 0.0 g
Folate, DFE 0 µg
Folate, food 0 µg
Folate, total 0 µg
Folic acid 0 µg
Glutamic acid 3.477 g
Glycine 0.981 g
Histidine 0.941 g
Hydroxyproline 0.056 g
Iron, Fe 0.41 mg
Isoleucine 1.072 g
Leucine 1.856 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.02 g
Magnesium, Mg 23 mg
Manganese, Mn 0.011 mg
Methionine 0.6 g
Niacin 7.813 mg
Pantothenic acid 0.75 mg
Phenylalanine 0.916 g
Phosphorus, P 264 mg
Potassium, K 537 mg
Proline 0.881 g
Protein 21.09 g
Retinol 0 µg
Riboflavin 0.21 mg
Selenium, Se 47.9 µg
Serine 0.942 g
Sodium, Na 278 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.518 mg
Threonine 0.978 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.0 mg
Tocotrienol, alpha 0.0 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 3.48 g
Tryptophan 0.229 g
Tyrosine 0.829 g
Valine 1.138 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.41 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.497 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.3 µg
Vitamin D 14 IU
Vitamin D3 (cholecalciferol) 0.3 µg
Vitamin E (alpha-tocopherol) 0.23 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 73.53 g
Zinc, Zn 1.28 mg
