Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled (10858)
100 g
Alanine 1.596 g
Alcohol, ethyl 0.0 g
Arginine 1.805 g
Ash 1.68 g
Aspartic acid 2.623 g
Betaine 2.4 mg
Caffeine 0 mg
Calcium, Ca 10 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 75 mg
Choline, total 98.7 mg
Copper, Cu 0.063 mg
Cryptoxanthin, beta 0 µg
Cystine 0.308 g
Dihydrophylloquinone 0.0 µg
Energy 169 kcal
Energy 706 kJ
Fatty acids, total monounsaturated 2.406 g
Fatty acids, total polyunsaturated 0.691 g
Fatty acids, total saturated 1.797 g
Fatty acids, total trans 0.03 g
Fiber, total dietary 0.0 g
Folate, DFE 1 µg
Folate, food 1 µg
Folate, total 1 µg
Folic acid 0 µg
Glutamic acid 4.264 g
Glycine 1.249 g
Histidine 1.267 g
Hydroxyproline 0.056 g
Iron, Fe 0.63 mg
Isoleucine 1.363 g
Leucine 2.288 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.529 g
Magnesium, Mg 28 mg
Manganese, Mn 0.0 mg
Methionine 0.764 g
Niacin 10.323 mg
Pantothenic acid 0.786 mg
Phenylalanine 1.128 g
Phosphorus, P 320 mg
Potassium, K 517 mg
Proline 1.082 g
Protein 28.95 g
Retinol 0 µg
Riboflavin 0.188 mg
Selenium, Se 37.7 µg
Serine 1.16 g
Sodium, Na 209 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.631 mg
Threonine 1.139 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.05 mg
Tocotrienol, alpha 0.02 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.02 mg
Total lipid (fat) 5.0 g
Tryptophan 0.268 g
Tyrosine 0.974 g
Valine 1.448 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.52 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.489 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.23 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 64.49 g
Zinc, Zn 2.02 mg
