Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled (10947)
100 g
Alanine 1.456 g
Alcohol, ethyl 0.0 g
Arginine 1.651 g
Ash 2.09 g
Aspartic acid 2.427 g
Betaine 4.1 mg
Caffeine 0 mg
Calcium, Ca 9 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 70 mg
Choline, total 78.8 mg
Copper, Cu 0.065 mg
Cryptoxanthin, beta 0 µg
Cystine 0.286 g
Dihydrophylloquinone 0.0 µg
Energy 170 kcal
Energy 712 kJ
Fatty acids, total monounsaturated 2.293 g
Fatty acids, total polyunsaturated 0.784 g
Fatty acids, total saturated 1.957 g
Fatty acids, total trans 0.017 g
Fatty acids, total trans-monoenoic 0.015 g
Fatty acids, total trans-polyenoic 0.002 g
Fiber, total dietary 0.0 g
Folate, DFE 0 µg
Folate, food 0 µg
Folate, total 0 µg
Folic acid 0 µg
Glutamic acid 3.961 g
Glycine 1.118 g
Histidine 1.072 g
Hydroxyproline 0.064 g
Iron, Fe 0.56 mg
Isoleucine 1.221 g
Leucine 2.114 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.301 g
Magnesium, Mg 29 mg
Manganese, Mn 0.014 mg
Methionine 0.683 g
Niacin 8.927 mg
Pantothenic acid 0.92 mg
Phenylalanine 1.043 g
Phosphorus, P 317 mg
Potassium, K 608 mg
Proline 1.003 g
Protein 29.65 g
Retinol 0 µg
Riboflavin 0.24 mg
Selenium, Se 55.6 µg
Serine 1.073 g
Sodium, Na 315 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.664 mg
Threonine 1.114 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.0 mg
Tocotrienol, alpha 0.0 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 5.73 g
Tryptophan 0.261 g
Tyrosine 0.944 g
Valine 1.296 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.68 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.465 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.6 µg
Vitamin D 22 IU
Vitamin D3 (cholecalciferol) 0.6 µg
Vitamin E (alpha-tocopherol) 0.43 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 63.06 g
Zinc, Zn 1.74 mg
