Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled (10068)
100 g
Alanine 1.619 g
Alcohol, ethyl 0.0 g
Arginine 1.835 g
Ash 1.03 g
Aspartic acid 2.698 g
Betaine 2.8 mg
Caffeine 0 mg
Calcium, Ca 5 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 72 mg
Choline, total 78.3 mg
Copper, Cu 0.083 mg
Cryptoxanthin, beta 0 µg
Cystine 0.318 g
Dihydrophylloquinone 0.0 µg
Energy 173 kcal
Energy 722 kJ
Fatty acids, total monounsaturated 2.651 g
Fatty acids, total polyunsaturated 0.605 g
Fatty acids, total saturated 2.077 g
Fatty acids, total trans 0.052 g
Fatty acids, total trans-monoenoic 0.033 g
Fatty acids, total trans-polyenoic 0.019 g
Fiber, total dietary 0.0 g
Folate, DFE 0 µg
Folate, food 0 µg
Folate, total 0 µg
Folic acid 0 µg
Glutamic acid 4.402 g
Glycine 1.243 g
Histidine 1.191 g
Hydroxyproline 0.071 g
Iron, Fe 0.63 mg
Isoleucine 1.357 g
Leucine 2.349 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.558 g
Magnesium, Mg 27 mg
Manganese, Mn 0.007 mg
Methionine 0.759 g
Niacin 8.512 mg
Pantothenic acid 0.692 mg
Phenylalanine 1.159 g
Phosphorus, P 237 mg
Potassium, K 367 mg
Proline 1.115 g
Protein 27.58 g
Retinol 0 µg
Riboflavin 0.195 mg
Selenium, Se 45.3 µg
Serine 1.192 g
Sodium, Na 45 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.658 mg
Threonine 1.238 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.02 mg
Tocotrienol, alpha 0.02 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.04 mg
Total lipid (fat) 6.08 g
Tryptophan 0.29 g
Tyrosine 1.049 g
Valine 1.441 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.56 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.722 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.6 µg
Vitamin D 23 IU
Vitamin D3 (cholecalciferol) 0.6 µg
Vitamin E (alpha-tocopherol) 0.1 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 65.11 g
Zinc, Zn 2.15 mg
