Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised (10067)
100 g
Alanine 1.749 g
Alcohol, ethyl 0.0 g
Arginine 1.968 g
Ash 1.36 g
Aspartic acid 2.856 g
Betaine 4.1 mg
Caffeine 0 mg
Calcium, Ca 8 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 71 mg
Choline, total 104.9 mg
Copper, Cu 0.087 mg
Cryptoxanthin, beta 0 µg
Cystine 0.344 g
Energy 170 kcal
Energy 709 kJ
Fatty acids, total monounsaturated 1.934 g
Fatty acids, total polyunsaturated 0.551 g
Fatty acids, total saturated 1.657 g
Fatty acids, total trans 0.015 g
Fatty acids, total trans-monoenoic 0.015 g
Fatty acids, total trans-polyenoic 0.001 g
Fiber, total dietary 0.0 g
Folate, DFE 0 µg
Folate, food 0 µg
Folate, total 0 µg
Folic acid 0 µg
Glutamic acid 4.665 g
Glycine 1.38 g
Histidine 1.242 g
Hydroxyproline 0.107 g
Iron, Fe 0.91 mg
Isoleucine 1.446 g
Leucine 2.513 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.716 g
Magnesium, Mg 23 mg
Manganese, Mn 0.01 mg
Methionine 0.837 g
Niacin 10.263 mg
Pantothenic acid 1.054 mg
Phenylalanine 1.269 g
Phosphorus, P 230 mg
Potassium, K 269 mg
Proline 1.235 g
Protein 30.54 g
Retinol 2 µg
Riboflavin 0.245 mg
Selenium, Se 42.1 µg
Serine 1.275 g
Sodium, Na 67 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.545 mg
Threonine 1.343 g
Total lipid (fat) 4.34 g
Tryptophan 0.363 g
Tyrosine 1.21 g
Valine 1.545 g
Vitamin A, IU 6 IU
Vitamin A, RAE 2 µg
Vitamin B-12 0.66 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.561 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.9 µg
Vitamin D 36 IU
Vitamin D3 (cholecalciferol) 0.9 µg
Vitamin E (alpha-tocopherol) 0.25 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 65.14 g
Zinc, Zn 2.37 mg
