Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled (10859)
100 g
Alanine 1.589 g
Alcohol, ethyl 0.0 g
Arginine 1.777 g
Ash 1.67 g
Aspartic acid 2.564 g
Caffeine 0 mg
Calcium, Ca 10 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 75 mg
Copper, Cu 0.062 mg
Cryptoxanthin, beta 0 µg
Cystine 0.301 g
Dihydrophylloquinone 0.0 µg
Energy 190 kcal
Energy 796 kJ
Fatty acids, total monounsaturated 3.5 g
Fatty acids, total polyunsaturated 0.664 g
Fatty acids, total saturated 2.725 g
Fatty acids, total trans 0.087 g
Fiber, total dietary 0.0 g
Folate, DFE 1 µg
Folate, food 1 µg
Folate, total 1 µg
Folic acid 0 µg
Glutamic acid 4.15 g
Glycine 1.337 g
Histidine 1.241 g
Hydroxyproline 0.119 g
Iron, Fe 0.63 mg
Isoleucine 1.321 g
Leucine 2.223 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.455 g
Magnesium, Mg 28 mg
Manganese, Mn 0.0 mg
Methionine 0.738 g
Niacin 10.192 mg
Pantothenic acid 0.79 mg
Phenylalanine 1.1 g
Phosphorus, P 317 mg
Potassium, K 512 mg
Proline 1.114 g
Protein 28.35 g
Retinol 2 µg
Riboflavin 0.184 mg
Selenium, Se 35.5 µg
Serine 1.138 g
Sodium, Na 205 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.616 mg
Threonine 1.103 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.05 mg
Tocotrienol, alpha 0.02 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.02 mg
Total lipid (fat) 7.66 g
Tryptophan 0.259 g
Tyrosine 0.94 g
Valine 1.416 g
Vitamin A, IU 6 IU
Vitamin A, RAE 2 µg
Vitamin B-12 0.55 µg
Vitamin B-6 0.476 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.24 mg
Vitamin K (phylloquinone) 0.0 µg
Water 62.52 g
Zinc, Zn 1.98 mg
