Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled (10064)
100 g
Alanine 1.563 g
Alcohol, ethyl 0.0 g
Arginine 1.772 g
Ash 1.0 g
Aspartic acid 2.604 g
Betaine 2.8 mg
Caffeine 0 mg
Calcium, Ca 7 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 73 mg
Choline, total 76.0 mg
Copper, Cu 0.081 mg
Cryptoxanthin, beta 0 µg
Cystine 0.307 g
Dihydrophylloquinone 0.0 µg
Energy 196 kcal
Energy 820 kJ
Fatty acids, total monounsaturated 3.904 g
Fatty acids, total polyunsaturated 1.048 g
Fatty acids, total saturated 3.164 g
Fatty acids, total trans 0.086 g
Fatty acids, total trans-monoenoic 0.056 g
Fatty acids, total trans-polyenoic 0.03 g
Fiber, total dietary 0.0 g
Folate, DFE 0 µg
Folate, food 0 µg
Folate, total 0 µg
Folic acid 0 µg
Glutamic acid 4.25 g
Glycine 1.2 g
Histidine 1.15 g
Hydroxyproline 0.068 g
Iron, Fe 0.63 mg
Isoleucine 1.31 g
Leucine 2.268 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.469 g
Magnesium, Mg 26 mg
Manganese, Mn 0.007 mg
Methionine 0.733 g
Niacin 8.242 mg
Pantothenic acid 0.68 mg
Phenylalanine 1.119 g
Phosphorus, P 230 mg
Potassium, K 357 mg
Proline 1.076 g
Protein 26.62 g
Retinol 1 µg
Riboflavin 0.19 mg
Selenium, Se 43.6 µg
Serine 1.151 g
Sodium, Na 44 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.636 mg
Threonine 1.195 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.02 mg
Tocotrienol, alpha 0.02 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.04 mg
Total lipid (fat) 9.14 g
Tryptophan 0.28 g
Tyrosine 1.013 g
Valine 1.391 g
Vitamin A, IU 5 IU
Vitamin A, RAE 1 µg
Vitamin B-12 0.59 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.696 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 3 IU
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin E (alpha-tocopherol) 0.11 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 62.92 g
Zinc, Zn 2.09 mg
